It is often normal and easy to feel sleepy after a meal. Those who have to go to work do so nonetheless but would have plunged themselves into bed otherwise. It’s the same for folks who like smoking a lot. Some people even think having something like a cup of tea can aid in faster digestion of their meals. The truth is, most of these habits can do less good and more harm. Here are Thinks That Shouldn’t Be Done After a Meal. Enjoy.
1. Don’t Smoke After a Meal
They said if you smoke a cigarette after a meal, it amounts to 10 cigarettes. This might sound like an outrage but we all are aware of the dangers posed on our well-being by cigarettes and hence they ought to be avoided.
2. Do Not Take a Bath Immediately After Eating
A good way to delay digestion is actually to take a shower quickly after a meal. The blood that assists food digestion around the stomach is actually obliged to be carried across the entire body system during a shower, thereby affecting the overall digestion rate.
3. Don’t Sleep After a Meal
You probably have nothing at all to accomplish and also think it is actually okay to eat and also sleep– you’re inappropriate! When you jump into bed instantly after a food, you refuse your physical body the chance to successfully digest the dish. You’d likely wake up feeling full.
4. Do Not Eat Fruits After a Meal
5. Do Not Take Tea After a Meal
Tea leaves are quite acidic. Level of acidity resent the digestive function procedure. Protein receives hardened and also hard when it responds with the acid in the tea leaves behind. This can make it hard for the body system to absorb the protein web content. Iron absorption interferes along. With when you consume tea instantly after meals. It is actually recommended to take green tea. An hour just before or 2 hrs after dishes.
