Waking up in the night is a pain – its 1.am and you are still wide? A bad night is a nightmare because it carries a fatigue to the following day. First of all, waking up in the middle of the night is completely normal and part of human DNA. But what if you are waking regularly? Here are various things you can do to reduce the chance of waking up at night. Some of the tips and reasons for waking at night are mentioned – read this!
- Your bedroom is too hot or cold:
Actually, it is one of the common reasons for waking up at night ‘temperature’. Whether you setting up air conditioner at the wrong temperature and make it harder for sleep. Look forward towards your bed, blankets, equipment available in your room. Bath before bed as it raises your temperature – a signal that brain associates with sleep.
- Excessive urination:
Night time urination can be a big bummer if it is too frequent and wakes up multiple times. This is one of a common issue with people as they need to pee again and again at night. If you are peeing at night even when you limit evening drink then use salt. A good solution is to drink a small glass of water before 30 minutes going to sleep. Unprocessed salt helps the water to get into all of our cells.
- You’re too stressed:
If you are facing stress these days then it might be an issue of waking up at night. There are plenty of ways to encounter stress and get a good night sleep. You can take help from meditation and yoga to de-stress your body. There are also plenty of activities such as coloring book or listening to relaxing music. You can also try a mindful activity that suits your interests.
- Late night tweets:
There is a chance you are a social person and loves to spend time on social platforms. Actually, your late night tweets and posts are a great reason for sleep waking. You are actually focusing towards mobile phone instead of sleep. The blue light that emits from the mobile phone screen is really dangerous for your eyes. It is always better to side equipment such as mobile phone when you’re sleeping before bed.
- Itchy skin:
If your skin is really irritating and disturbing even at night then it steals good night sleep. There is a chance your skin got Eczema – an irritating skin disorder. You should consult your doctor about this skin problem and get medicine. It actually worsens your immune system and can affect your sleep quality.
- Late night parties:
You should need to stick with your time and daily routine. If there’s late-night party then avoid beverages at night as it affects your sleep. The fact is that if you are going to drink at night then you’re unable to sleep properly. You have to give your body a suitable time before going to bed.
