Holidays are a great part of our lives; a pleasant time to enjoy the beauty of life with friends and family.But bloating is a common complaint that affects across the board avoid bloating during holidays. No matter your age, size, and shape; it often occurs when you’re attending dinners, festivals and sugary treats
If bloating occurs then it makes your season unhappy. Here are some practical natural remedies that bring happiness to your season and avoid bloating during holidays.
- Drink plenty of water:
Whatever problem is associated with you; drinking much water is necessary. The holiday season comes in winter and many of us avoid water. If you drink plenty of water then you won’t get bloating. Actually bloating occurs due to dehydration and it can also make you overeat. You can also adopt habits of eating fruits that are enriched with water in holidays. It provides you enough nutrients as well as keeps your body healthy.
- Start day with lemon water:
Have you ever start your day with drinking lemon water? If not, then start doing this as it is a practical way to avoid bloating during holidays. Actually, lemon water works as anti-bloating and flushes the lymph system. When your body has fewer toxins inside the lymph then there is less chance of bloating. The idea is quite simple – just take half lemon in a cup of boiling water. Drink this water before starting big eating day.
- Massage your belly with oils:
Our older generation relies on this kind of natural remedy. There are varieties of oils you can use for massage and get rid of bloating problems. Actually, these oils work just like anti-inflammatory and will enhance circulation.
- Eat slow and steady:
So you don’t have time to eat slowly? If so, then must read this. When you eat fast it causes bubbles in your food which can make bloating. Plus, if you don’t chew your food well enough then your body requires much time for digestion. Go with slow and steady bites and it will reduce hard-digestion bites that can bloat your belly.
- Chew on fennel seeds (Sounf):
You have seen that many of us have tradition to chew fennel seeds after eating a meal. This is such a great tradition of our culture and these seeds help to stop bloating. Grab some fennel seeds in your pockets and eat after your next meal. These seeds are used commonly in the world as digestion-aid.
- Don’t skip sleep:
We all know that holidays are a great part of life when everyone is completing their sleep. Many of us love to sleep instead of attending functions but a lot of things also need to do. If you’re spending holidays somewhere else then make sure to keep things that help you guarantee sleep. Skipping sleep also a reason and avoid bloating during holidays to get proper health.
- Prefer some gentle yoga
No one wants to do exercise on holidays but skipping all routine is not good practice. You can rely on some sort of yoga or either goes for a walk. Fresh air keeps your health proper and healthy movement avoids extra calories as well
