Women know that investing in hair is important as it is the crown of hair. But what if you found your hair everywhere; in your bed sheet, shower drain, in your brush?
Hair loss is always scary for the people but the reality is that everyone losses hair. It normally happens in the morning time when you’re drying your hair or giving a quick brush. If you are just seeing the shed then it doesn’t mean you’re experiencing damage.
The study tells us that we often lose 50 to 100 hairs every day. But if you found that you never grow hair back then it must be a warning sign for you. Here are some of the reasons that tell why you are losing hair:
- Tight or damaging hairstyle:
You must know about the hairstyle you are choosing is comfortable for your hair. Any constant hairstyle will pull the hair back so there’s pressure at the root. Too much shampooing, styling all the time to your hair is also a reason of hair loss. You need to avoid these moments as adopting wig that clip in or glues to hair put more stress. If you are using the treatment such as bleach, dye also weakens your hair. You need to avoid these tools that overheat your hair and minimize the use of flat irons.
- Sudden weight loss:
If you are on a mission of losing weight and cut the diet routine then it is a reason of hair loss. Whenever you lose a lot of weight rapidly and changing a big diet like cutting entire diet is also a reason. The fact is that your body is never getting enough nutrients that it did before. You have to think about your routine activities and diet and always look after three days. It will indicate the changes on your body or whether you need to add a protein boost.
- Excessive Stress:
The stress is also a big reason when we are talking about losing hair. For instance, the death of loved one or stressful happening contributes towards the problem of hair. This is the worst condition as many people have a symptom like fever or swelling in feet and hands. If any such accident happens to you accompanied by joint pain, fatigue then make sure to meet dermatologists.
- Iron deficiency:
This mostly happens to women as if they are facing heavy periods. It also happens if they are not consuming enough iron-rich diet and don’t have enough red blood cells. The fact is that your red blood cells transport oxygen through the body, giving energy. Extreme fatigue, weakness, pale skin is a symptom you are facing iron deficiency. Make sure to eat balanced diet and food that are enriched with iron. Sometimes you adopt a new medicine then it will also become a reason of hair loss.
- Genetics baldness:
It also happens due to genetics and one of the most common reasons for losing hairs. The gene can be inherited from mother or father side of the family.
If you are losing hair from any above-mentioned reason then make sure to meet your doctor.
