It’s no slogan! This is the reality and actual benefits of exercise. According to a recent study published in the Journal of the American Medical Association, you can lower the risks of dying if you are involved in physical activities.
Physical Fitness: What are the Benefits of Exercise?
Research shows that exercise enhances sleep, cut down the extra pounds, reduce the causes of high blood pressure, stroke, releases stress, control type 2 diabetes, and also depression.
Rachel Permuth-Levine, PhD, deputy director for the Office of Strategic and Innovative Programs at the National Heart, Lung, and Blood Institute of the National Institutes of Health said that if someone having breast cancer do exercise, there will be marked improvements in physical activity, strength, maintaining weight, and social well-being.
Futhermore, he added in another study that the patients with heart problem can improve their life quality just by giving few minutes to their body exercise. He points out that exercise is not only necessary for physically fit people, but it would benefit as a whole in long run.
Physical Fitness: Exercise Basics
It is not compulsory to do high intensity exercise to produce results. If you can do moderate exercise daily you will feel the results within one month.
Now, here are three important guidelines when incorporating physical activity into your life:
- You can do 2 hours and 30 minutes moderate exercise each week.
- Do aerobics or cardio exercise with weight-bearing activities twice a week. It will strengthen your muscles.
- Avoid inactivity; the exercise that you think you can’t do or is of high level of intensity, do that at low level of intensity.
Physical Fitness: Making Exercise a Habit
Most of the people say that they don’t do exercise because lack of time. There is a solution for this. If you think it’s difficult to adjust exercise routine in your schedule, you can add short bouts of physical exercise of 10 segments.
Moreover, Dr. Permuth-Levine advises that fit more movement into your routine life by taking small steps. Like, if you have been in a place where there are stairs and elevator too, choose stairs. And, if you are going to a nearby grocery store, go on your foot instead of driving. Be prepared and start gradually! The key to success is thinking that
Yes, I can do it!
Make exercise your habit. To stick to your new exercise habit, change your routine on daily basis. For example, one day you have done with swimming, choose walking the next. Go out, take your kids and play with them. Play whatever you like, Badminton, soccer, baseball, tennis, cricket, football, and volleyball. And if this all couldn’t help you, join a health club or gym. The trick is to reach the point where you look at yourself physically and mentally healthy.
