No doubt all of us experience anger occasionally but what if we experience this human emotion all the time? It is actually natural response but if it is not controlled then things get worse. That is a reason why it is important to look for ways to control anger. In this article, you will find a list of foods to control your anger.
The food we tend to eat create numerous sensations within the body. Some of them are beneficial for human body and some of them able to control anger. Research suggests that if you change your diet, it can also change your mind and life. Here is a list of foods that help to control our body.
- Bananas:
What do you think about eating bananas? They are an actual rich source of vitamin B, A, C & B6 which help nervous system. Bananas are an actually rich source that aids your sleep and help you relax well. It is actually one of a cost-effective solution to control your anger. Bananas also contain some portion of magnesium which is associated with positive mood.
- Dark chocolate:
Normally dark chocolate is considered beneficial for people treating brain injuries. It is actually made from tropical cacao tree seeds. Research shows that chocolate helps to reduce anxiety levels and fewer stress hormones. It has neurotransmitter and temporarily blocks feelings of pain and sadness.
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Walnuts:
What do you think about eating walnuts all the time? Walnuts are looking like human brain’s shape and also help for brain health. It is true that eating several foods boost the mood of a person. Walnuts contain omega3s, vitamin E, and antioxidants which are helpful for a human brain. It decreases enhanced vulnerability to oxidative stress and it offers mood-boosting elements. Walnuts can not only boost happiness but also help to control your anger.
- Coffee:
Drinking coffee can actually help you to boost your mind. Coffee has a number of neurotransmitters related to mood control. It also helps a mechanism in the brain that helps to reduce stress effects from a brain. Research shows that drinking coffee can also help you to boost your mind. People who consume two or three cups of coffee per day have a lower risk of creating anxiety.
- Noodles:
Do you love Chinese dishes or especially noodles? If so, then you need to rely on them if you’re feeling anger at any moment of your life. Research shows that eating noodles at time of anger will actually help you to control. But don’t try to add spicy gravy to your noodles.
- Eating Chicken:
Nearly everyone in-universe loves to eat items prepared with chicken. It is the most important neurotransmitter that plays a role to boost your mind. Chicken is not the only source of protein but also for vitamins and minerals. If anger is not handled properly then it makes feeling worse.
