Getting a good sleep is as much important as getting healthy nutrients for the body. If you don’t get enough sleep then your brain doesn’t respond properly. Your body will start to break down and you’ll probably gain more weight. If we don’t get enough sleep then it leads to a number of health problems.
Why don’t you get good sleep?
There are many factors that contribute to disturbing a person’s sleep including lifestyle, diet, and genetics. One thing ‘sleep position is also a reason for not getting good sleep. Your sleeping position is also a reason for a number of pains as well.
Lying the wrong way can lead to the worst moment of your health. But changing sleep position will help enough. Here are some of the good positions to sleep at night and help you to stay away.
- You’ve back or neck pain:
If you have lower back pain then make sure your spine stays properly aligned. It makes you feel comfortable. Try to avoid sleeping on your stomach while using pillows strategically helps you to make difference. If you have lower back pain then sticks a pillow under knees to reduce pressure on the spine. Try to straighten your legs and arms so you’re lying flat on your back.
- Do you snore while sleeping (Make Sound)?
We all know that sleeping sound is not good; even waking your partner. Nobody like this sound and it can leave you with dry mouth or a sore throat in morning. If you snore while sleeping then go to side sleeping position. Your tongue will fall forward and your jaw will move forward and you’ll breathe more quietly. But if you snore regularly then must consult your doctor as it might happen due to sleep apnea. It is also common undiagnosed but leads to various health problems.
- Do you worried about growing age?
Especially women are always worried about their growing age and wrinkles. We all know that with the passage of time, wrinkles appear on your face while sleeping position also contributes. If you’re worried about it then make sure to sleep on your back instead of the stomach. The reality is that when you sleep on back then pillow never contract with a face. Actually, sleep wrinkles are those lines that create due to the pillow at night.
- What if you’re facing shoulder pain?
Almost everyone loves to put a hand beneath the head and feel good. It must be great feeling when sleeping on the back but it also causes pressure on the shoulder. When you put a hand, it puts pressure on nerves in a shoulder and hurts yourself.
- Try to avoid sleeping on your stomach:
Whenever you lie on stomach; your head turned one side. It could strain your neck, spine and lower back. It is always recommended to avoid sleeping on the stomach as it is improper for health.
Make sure to remember these sleep position whenever you’re going to your bed. Your daily habits matter a lot for your whole body health.
