Are you feeling sleepy during daytime? If so, then you must need to read this!
We all tend to believe that our busy routine is responsible if we are tired all the time. Many times we are right but it is not a reason all the time. Give yourself about 2 to 3 weeks to make some lifestyle changes – get more sleep and add healthy diet. But what if you still face symptoms of fatigue after those changes?
Here are the most common symptoms you need to know!
- Poor sleep habits:
The most common cause of feeling sleepy during daytime is a poor sleeping habit. This might be obvious for people as they don’t know how much sleep you need. There is also a possibility you know the sleeping time but your work routine force you to stay awake. In many cases, people sleep in a poor environment such as leaving a television on at night or any worse condition.
- Sleep Apnea (Pause in breathing):
The most common symptom of sleep disorder is sleep apnea. It actually happens when a person facing problems just like choking, gasping and loud snoring. This also happens when a person faces sudden awakenings and pauses in breathing. The person repeatedly stops breathing long enough to interfere with sleep. This leads to poor quality sleep and results in excessive daytime sleepiness.
- Narcolepsy (Sleep Paralysis):
It actually happens due to a neurological disorder that leads to brain inability to control sleepiness. The main symptom of narcolepsy is excessive sleepiness during a day or recurring sleep attacks. Some people often experience sleep paralysis where they can’t move when they wake up or falling asleep. If you ever become a victim of narcolepsy then you must need to meet a doctor and treat your disease.
- Chronic Fatigue (Weakness):
This condition often leads to strong fatigue that comes on quickly. The research shows that people suffering from chronic fatigue feel tired and exhausted all the moments. This is the worst condition often happens after un-refreshing sleep, joint pain and muscle pains. Other signs of chronic fatigue include weakness, inability to concentrate and headache.
- Restless Leg:
It is also a neurological disorder that forces the person to move his leg while sleeping. You often notice that people’ move their legs or other parts of limbs while a person is lying down. In some of the cases, a person feels creeping, crawling, burning or painful sensations in the legs. The jerking moments while you’re sleeping affect the person. There are effective treatments available for the people facing the same problem as movements are repetitive.
- Depression:
Everybody knows that depression leads to a variety of health problems and it is also a symptom for day sleep. If you never treat depression then it lasts for months, week or even years. The symptoms of depression are like changing in eating pattern. We often start changes in sleeping routine, problems with memory and concentration.
If you are feeling sleepy during daytime then must contact a qualified doctor. Your doctor will guide you and you’ll finally get quality sleep.
