Everyone wants to remain healthy and maintain their figure. For this reason, they went to a gym and care about their diet and working routine. But you are still facing weight gain problems?
Many of us either perform exercise but sitting more in a day. In many cases, people are consuming fewer calories but actually, it is not a perfect amount. You have to look for a doctor if such situation occurs. Here are some of the common symptoms why you’re getting more weight?
- Thyroid Problem:
In many cases, whenever people visit a doctor for unexplained weight increase, physicians check their thyroid. It is actually one of a common problem for weight gaining, especially in the women. This condition is so-called hypothyroidism which slows down metabolism. It also leads to fatigue, dry skin and hair loss and you need to chat with your doctor.
- Stressed – Depression:
We all know that stress is worst – a case is similar to weight gain. If your body is getting more weight even with exercise you’ve to visit a doctor. Actually, you’re getting stress even when you’re sitting for a long time in chair or desk. You don’t have enough time to hang out with friends as you’ve to perform a duty. It might lead to trouble in sleep, feel fatigued and many other problems.
- Insomnia – Unable to sleep:
Even when you’re on dieting and working hard to lose weight but sleep matters a lot. If you’re not getting good night sleep then there’s a chance you’re not going to lose weight. When you’re not getting enough sleep, your body signals of hunger and lowers ‘I’m full’. Ask your doctor about your health condition and get some tips for having good night sleep.
- Bloating all the time:
Your digestion period also matters a lot when you have a mission to get a healthy lifestyle. If your stomach is not in good condition, then chances you’re not losing extra pounds. Make sure to visit your doctor to learn about your condition. In many cases, this condition is so-called SIBO in which bacteria is chilling in your digestive track.
- Medicines:
Actually, if you’re taking new medical pills then chances you’re getting weight. The fact is that pill has some side effect and lead towards the abnormal behavior of the body. If you’re consuming steroids, then it also increases extra pounds in your body. It can disturb an enzyme in brain and can trigger to dramatic weight gain.
- Ageing:
If you cross your 40, then people start to lose amounts of muscle as they become less active. Your muscles strength matters a lot for your healthy body. With older age, it is impossible to move all the muscles properly. If you’re drinking the same amount of food with less physical movement, then you’re getting weight.
