Cancer is a threat to every person in the world. We are all young, healthy and grown up here but still a single word ‘Cancer’ is a concern of your life. It is true that cancer usually hits later in life. But if you adopt healthy habits then it is the best defense and cancer proof your life.
Several studies still have conflict why some people get cancer and others do not. But there are still some factors that are known and responsible for developing cancer. It might be your home either your daily routine, nutritional deficiency or overall physical health.
Make sure to take these steps to cancer proof your life:
- Love the son…responsibly:
People who get enough vitamin D can save themselves from a variety of cancers. But you need to know that sun rays can burn your skin within just 15 minutes. A few moments are all you need within a day to get rays of the sun. If you need to out longer then make sure to protect yourself with sunscreen as UV rays are dangerous.
- Hydrate – it seems simple:
Everyone knows that you can’t live without water. Our human body also contains two-thirds of water. Scientists believe that if you consume enough water then it flushes out cancer-causing particles from the body. We must need proper hydration if we want our body to work properly all the life. The fact is that if you are not consuming enough water then it leads to various health problems. It includes kidney, skin disorders, premature age, and cholesterol.
- Eat leafy greens:
Veggies are the top source of vitamins for a human body and green vegetables have a lot of benefits. The darker the leaves, the more nutrients vegetables contain. They are a top source of antioxidants, chemicals that help prevent cancer. Enhance consumption of fruits and vegetables to cancer proof your life.
- Don’t let it burn (Grill):
You know that cooking food over an open flame is good to cut calories but increase the risk of cancer also. Burning or grilling meat at high temperature leads to HCAs form. It causes stomach and colorectal cancers. But no need to avoid entirely – just avoid blackened dinner. You need to lower the temperature of grill and clean grill after every time usage. It will prevent damaging chemicals from building up.
- Say No to cigarettes:
You have to avoid tobacco available in any form. It might be cigars, pipes, and hookah. You often read that Tobacco leads to cancer on packets of cigarettes. The studies show that tobacco is proven a cause of lung, esophagus, larynx, mouth, throat and kidney cancers. It has several components that are linked with any form of cancer.
- Sweat regularly (Exercise):
One of the best anticancer advices for people is an addition of physical activity. Doing exercise will not only lessen the risk of cancer but also enhance fitness level. You can also encourage your digestive system to work more efficiently. Exercise actually benefits your whole body from your mood to circulation level. Addition of regular activity in your daily routine is also beneficial for your heart.
