We all know that women are always conscious towards their health and figure. But there are also some skinny women who never diet. How is it possible?
It’s the thing we’d all love – to stay slim and healthy without dieting. But is it actually possible? You can see some of us eat ice-cream or never order a salad in a restaurant. They are not on diet and eat what they want but still healthy? Here are actually 10 rules these skinny women follow without dieting.
- Keep a food diary:
A lady, mother to three kids added ‘I have never dieted but the weight is always constant at 9 stone’. Actually, if you want to stay healthy – you just need to honest with yourself. That means tracking what you are eating. You can take help from food diary as it is the only way to understand why you eat. It will also aware why you change any bad habits.
- Avoid low-fat foods:
Actually, label ‘low-fat’ food is misleading. When you’re in the store – you always willing to buy low-fat foods. There’s a chance that it is lower in calories but it can also higher in sugar. When you think it is lower in fats then you consume it more. It is always worthy to remember eating full-fat in small amount is a much better trade-off.
- Eat mindfully:
Many of us take a meal while watching television or using a smartphone. But if you don’t think mindfully then you never pay attention towards your consumption. These electronics actually distracted your attention and therefore you’re not listening to your body.
- Don’t skip a weekend meal:
There is a chance that you’re skipping weekend meals or either skipping different meals. Actually skipping meals doesn’t help you to lose weight. You don’t need to be ashamed of eating on weekends. We often rely on nuts at weekend and deny ourselves from favorite foods. You don’t need to skip this meal that makes stress. Treat weekend just like other days and make healthy food choices.
- Make healthy snacks choices:
You don’t need to avoid every single food item just like cupcakes or biscuits. Actually, you have to eat well instead of eating excess. A lady always eats these items, a burger but still maintain the body. How? Actually when she eats fast food but later she went home and eats dinner. Skinny women never skips three good day meals and careful to keep my snacks healthy.
- Keep leftover out of sight:
A lady shared here secret of maintaining a slim figure. She added ‘I love to eat outside but take care of myself as well’. When I visit a restaurant, I took a cup of soap or something with myself homemade. It is a great idea to control what you are eating and be mindful of consumption. I always try everything in small portion and keep leftover out of sight
