High blood pressure is one of common reason of death these days. If you ever diagnosed with high blood pressure then you must worry about medications. Actually, high blood pressure causes risk of heart attack or stroke as well as kidney failure. There’s no doubt that medication can lower blood pressure but it also causes side effects. Many of us bring down high blood pressure to lower blood pressure naturally instead of using medicines. Here are some of the lifestyle changes that help you to control high blood pressure without medication.
- Lose extra pounds & Exercise regularly:
Blood pressure mostly increases due to weight – being overweight can also disrupt breathing. Actually, weight loss is one of sufficient step towards lowering blood pressure. You should need to keep an eye on your waistline every single moment. Carrying too much weight around the waist can put you a greater risk of blood pressure. You should go for a walk as it helps you to lower blood pressure in case of emergency.
Regular physical activity is also a good source to lower your blood pressure. The study shows at least 30 minutes exercise most days of the week – can lower blood pressure. Just make sure to remain constant as if you stop exercising, your blood pressure can rise again.
- Be salt smart:
Even a small reduction in salt can make a huge difference in your blood pressure. The effects of sodium intake on blood pressure vary from a group of people. It is difficult to tell whether a person is sodium sensitive or not. This is a reason, it is always recommended to lower your sodium intake. You should need to read each label of a food item and always remain smarter while using sodium. It will help you to control high blood pressure without medication.
- Quit smoking:
Here’s a most common reason for high blood pressure is smoking. Whether you love to smoke every day or every time but remembers each cigarette increase blood pressure. Actually, cigarettes have a lot of side effects towards the health of a person. If you quit smoking then it will increase life expectancy and also helps your blood vessels return to normal. It will help you to control high blood pressure without medication and stay healthy.
- Reduce your stress:
Stress is also a common reason for high blood pressure and makes sure to avoid it. Take some time to think what causes you stress in daily life. There are a lot of items such as work, illness or finance. Once you know – you can work to eliminate stress from routine. You should need to live a manageable life and cut expectation. Try to accept the things you can’t change and could talk to families about problems.
- Relax with music:
You should limit your office hours working time and choose a healthy lifestyle. Make sure to enjoy every single moment of your life. It will help you to lower blood pressure – listen to music or feel relaxed. The medication always leads to side effects but natural remedies are always great
