Heart Disease is actually number one killer in the world for both men and women. It is no surprise that every new week, experts publish new research belonging heart disease. There are a variety of things or lifestyle changes that lead towards heart disease. But sometimes only life changes are not enough for preventing heart disease.
Heart disease is actually so-common and strikes over family. If you know your parents or grandparents caught heart attack at an early age. You should need to aware your doctor with your gene history. Knowing your history is important for making several changes in life.
Assuming that your parents are taking precautions, what else can you do to lower the risk? Here are some of the tips shared by experts for preventing heart disease.
- Exercise at least once a week:
We all know that exercise is an important part of our life – everyone should need to follow an exercise routine. Expert says that heart is a muscle and raising your heart rate with exercise is a good way. It will ensure that your heart remains healthy and stay away from diseases. You can do any exercise you like and love – it is either running, yoga, cycling or any moderate activity.
- Take at least 5000 steps daily:
There is a chance you are a lazy person and don’t walk even once. You can either use your car or vehicle instead of walking but ignore this routine. If you either love to walk as exercise then it is good but not enough. You have to take at least 5000 steps regularly to ensure the health of your heart. The research shows that taking 5000 steps changes you from sedentary lifestyle to active lifestyle.
- Eat a variety of fruits and vegetables:
Do you love to eat burgers and fast food every time? Try to change your diet routine with fruits and vegetables. The research shows that eating fruits and vegetables is actually a foundation of healthy heart diet. A child often loves to see a variety of colors in their plate – copy that routine. Make sure to fill a plate with reds, orange, yellows, and purples with leafy green vegetables.
- Don’t smoke:
You need to forget the word of smoking from your mind and heart. Actually, smoking is rotten for your heart that some of the warnings are worth repeating. Just remember smoking is the number one cause of heart disease. We all know that it is really difficult for a smoker to avoid smoking from entire life. But you have to do this for preventing heart disease.
- Ditch nightmare stresses:
Do you love to watch movies at night? If so, then change your routine at once as good night sleep is important for you. The studies show that people with less sleep have a good risk of heart problems. It is better to change your normal routine with a healthy lifestyle
