We are all want to look lean, pretty cut, muscular, handsome and sexy, so we workout for that day and night but still fail to achieve our goals. Let’s lose fat and gain lean muscles by adopting these 5 methods and stay lean & muscular for the rest of your life.
Some People say that you can get a physique or get lean by only doing workout in the gym but they forget to give any nutritional tips for having a physique like pros. We should concentrate on our workout regimen but it doesn’t mean that one should ignore the nutrition plan for the working out in the gyms.
So, here are the 5 methods helps you to lose fat and gain muscles easily!
1. Eat More in Intervals
To get a lean muscular physique and lose fat you should eat more meals in intervals, we recommend you to have 5 – 6 meals a day with 2 hours interval for each meal. By having 5 – 6 meals a day helps to increase your metabolism rates and makes your muscles more active and helps you stay lean & muscular.
Eat much protein rich meals but do take fatty meals to once in a day because they helps your stomach to be able to absorb more acids and helps you metabolism to be stick on a same levels.
Here is the sample of 6-meals-per-day plan for gaining muscular muscles and loses fat:
- Meal One
Bran Bread, Cereal, Oat-Meal and Protein Shake
- Meal Two
6 Egg Whites, Chicken Breast with Brown Rice
- Meal Three
Beef or Chicken Steak, Red Kidney Beans and Sweet Potato
- Meal Four
Oat-Meal, Two Apples and Pre-Workout Supplement
- Meal Five
6 Egg Whites and Post-Workout Shake
- Meal Six
Fish (any one of your choice), Brown Rice and Casein Protein Shake
The above 6 meals diet plan chart will help you gain lean muscles fast and lose fat.
2. Heavy Weight Training Five to Six Days Per Week
It is a universal fact in the body building that the more you train in the gym the more you lose burn calories fast. The more you burn calories in the gym will help to eat more in the kitchen.
Training five to six days per week will help you burn more calories and allows your body to eat more for muscle gaining but if you want to train four to five days a week and take 2 – 3 days off will help your muscle to recover more quickly and makes you stronger as well.
3. Cardio Exercise
Cardio exercises increase the blood flow in your body. Blood flow increases nutrient delivery to your muscles. When muscles get the desired amount of nutrient deliverance given to them by Cardio Exercises they help the body to repair muscle tissues, recovery and grow lean muscle mass.
Whether it is low intensity cardio or high intensity cardio it helps your body to burn fuels and helps you to look muscular, healthy, lean and sexy.
4. Take your Supplements throughout the Day
One of the best ways to get lean and muscular is to take supplements throughout the day, take your desired supplement for gaining lean muscle mass and stay in shape easily.
The protein supplements help the body to decrease protein breakdown in the muscles and empowers the muscle to grow fast.
Kris Gethin adds, “As the Editor in Chief of Bodybuilding.com, I don’t normally endorse a certain product, as I take many varied brands of varying products; however, I have so many people ask, ‘What is the drink you have attached to you like a purple birthmark?†I have said that there is no such drink which I take as a purple birthmark!
5. Don’t Take Stress
Stress makes lot of nasty changings in your body and ruined your physique as fast as a Bullet fired from a gun. Stress increases the certain hormones changings which stops fat loss and increases fat gains more quickly.
Make your mind relax by reading books, watching funny shows, eating healthy foods and enjoy training that is how you can easily achieve your goals.
