Most of us never think about health till we grow older and catch some health problems. Our lifestyle doesn’t affect us when we’re young but after age, 40 our bad behaviors catch towards cardiovascular health. Experts added that a number of risk factors become a part of a person after 40. The fact is that risk for high blood pressure, diabetes, obesity – all start to go up substantially.
But there is always something that helps you to stay away from heart problems. And even if you’re in the 40s, 50s and 60s ditching some not-so-healthy habits can make a huge difference. Here are five heart health mistakes you need to stop.
- Scale your body regularly:
Once you hit 40, you’re at risk for gradual weight gain. It is normal for people to get extra weight when they become grown. Metabolism is slow, so if you’re doing same you always done then you’re at risk of weight gain. And your waistline brought you closer towards heart problem. You should need to scale your body regularly and evaluate your weight gain. Fluctuating a few pounds is normal but rapid change is dangerous. You need to speak your doctor about weight and make diet adjustments to stay within ideal weight.
- Think before you eat:
Evidence shows that weight gain and heart problem always lead due to eating habits. A diet lower in calories is really a good idea when you grow up. Again after 40, your metabolism is slow and overeating could lead to gradual, significant weight gain. It is one of worst heart health mistakes and skipping second helps you. It safeguards your heart as well as waistline. You shouldn’t need to say ‘No’ to parties and family get together. Research shows that people with lack of social relations are at risk of heart disease. Researchers are still teasing out but you need to spend quality time with friends and family. It enhances the relationship and also good for heart health.
- Pushing yourself too hard at the gym or avoiding it altogether:
Ideally exercising for 30 to 45 minutes regularly is good for your health, three to four times a week. No doubt working at gym provides you great strength and motivation to stay healthy. But some research shows that working vigorous exercises may damage the heart. You shouldn’t need to get up in morning and run a marathon. Taking time to walk, foam roll or stretch before and after vigorous exercise is always a good idea. Exercise makes a difference in people’s lives but excessiveness of everything is bad.
- Not taking time to decompress:
We all know that one of the worst thing in your life is stress. There is no way to avoid stress from entire life as it is just part of life. But reacting towards stress can make a huge difference in your life. Stress is bad but not doing anything related to decompress stress is bad for people. Meditation will help you to release stress from your life. There are plenty of meditation ideas, try some quick activity to release stress and react in a healthy way.
- Smoking is injurious to health:
We all know that smoking tobacco is one of worst things for your heart health. It is better to work on rule of thumb – just keep trying to quit. The younger you quit smoking, you will get better health. Stats shows that average person tries seven to 10 times before quitting smoking. Use of marijuana is linked to both heart disease and stroke. It is better to speak your doctor and avoid heart health mistakes.
