Is it possible to stop a panic attack on its track, before you feel you’re no more? Although stopping an attack is just unbelievable. Panic is actually extremely experience of stress that comes on suddenly and grips us with a terrifying vice. In most cases, this attack occurs in a situation that makes you feel fear. Like public speaking or driving – No doubt, stopping panic occurrence can seem challenging.
In many cases, the panic occurs due to a medical condition and happens due to your routine. You can stop a panic attack with these simple habits and immediately seize back in its track:
- Breathe slowly:
This advice is given by every expert, physician and your older generation as well. If you ever feel your chest is tightening, skin start to sweat, your heart pound, take deep breaths. When your brains signal panic to your body, your breathing will start rapidly automatically. It must be worst situation but holding a breath for seconds may help you. When you’re able to control the breath, you are able to lower symptoms significantly.
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Have some spray every time:
It is always better to carry a bottle of spray with you every time in your purse or pocket. It is just a life-saving in such kind of condition. If you’re inside a building or car, rush towards outside. Open up windows and get some fresh air. It will decrease the extreme stress on your body and helps you to stop panic attacks and get back to routine.
- Take a walk:
It is better to move when you’re feeling such kind of condition. Actually, brain diverts blood flow to large muscles of the body. Taking a walk in small space makes a huge difference when you’re feeling such situation. This walk can actually make you comfortable and get the blood flowing properly. Start focusing on elements in walking area to divert your brain or either start listening music.
- Use self-talk:
Whenever you’re feeling panic attack – it indicates, today is your last day on earth. You are not able to take more breath but you’ve to motivate your body. Speak loudly, nothing happens to your body and I am totally fine. Actually talking to yourself as you’re okay will remove fear from your mind. It will relax your body and make you feel comfortable.
- Go to your happy place:
It might be a beach, garden or any pleasant activity. When you reach a destination, it will change the perception of your brain and relaxes your body. Just close your eyes and feel about those places and feel some beauty of the sun. Don’t give attention to this attack, just carry out your working routine as normal. It will help you to beat attack and remains fine.
These are actually just amazing tips shared by experienced experts to help people at a time of this attack.
