Our lives become to end the day we become silent about things that matter! We are living in the region where technology is our friend instead of people. The fact is that technology is a useful servant but it is also dangerous master. Therefore, in this article you will get to know 5 damaging Side Effects Of Smartphone.
People are finding relax and releasing stress with social media but actually, they are neglecting real life. Despite what some may think, smartphone addiction is a very real phenomenon. The use of smartphone has made consequences for our family lives, work and leisure time.
Here is some of the worst side effect of our smartphone:
- Weight management and fitness level:
Are you constantly using the smartphone or engrossed in your Facebook Feed? This will put your back under pressure and make you feel uncomfortable. The stats and figures also show that use of smartphone among young people has raised back problems. Because we are using a smartphone while lying on the bed or either lying on the sofa.
It has lessened the movement activity and feels comfortable while using social media. We are not focusing on exercise as love to enjoy time on mobile instead of walking. This is actually side effect of our smartphone and cause health problems.
- Fear of missing out:
We are thankful for social media that it aware us with every single event of our friends and family. But there is also the worst moment with the use of a smartphone. If we are not invited to the party then it will create stress on the person’s mind. The fact is that people are receiving constant updates and interactions from friends, and worry when they’re not received.
- Disrupted Sleep:
The statistics show that young people using the smartphone or tablet in bed have less sleep. A bright light of the smartphone at night can effect on sleep. The light exposure actually pushes back sleep time twice and hormones that help with sleep timing.
We are actually forgetting the real things such as feeling tired after working hard. The excitement of getting up early in the morning and go for a walk – it is actually limiting our attention.
- Social effects:
We think that remaining active on a smartphone makes us more connected to our friends but this isn’t true. It will actually make person isolated and it will also have an effect on our peers on a deeper level. We actually love the family time and love our relationships but cell phones making us isolated.
There is one more research that shows that use of a smartphone will also lower relationship quality. It will also lessen the trust of partner and it will make a person more selfish.
- Indirect injuries:
Smartphone not only make feasible injuries to the person but it also causes indirect injuries to them. It will increase the accident such as the car crash or nasty fall. The fact is that people listening to someone talk on their phone have 37% reduced brain activity. Even pedestrians are at the increased risk of causing accidents.
These are the common side effect of our smartphone and we should need to prevent this addiction!
