We all know that lifting heavy weight lead to lower back pain but what about your daily routine? Back pain often causes by due to an everyday habit that put stress and strains your muscles.
Every third person faces the issue of back pain and wants to get rid. We have learned from childhood that maintaining a healthy lifestyle and weight help to stay away from pain. This article will explain your daily or weekly habits that lead to back pain.
Once you figure out the cause then you are eligible to find out a solution. Let’s have look towards them:
- Sitting too much:
Whether you’re doing a desk job or working from home – sitting is your preference. If you evaluate your daily activity, you’ll surprise to learn how much time is actually sitting. For instance, you’re driving a car, waiting at doctor’s office and even watch your TV. Make sure to avoid sitting for a long time as it results in our spines arched forward. Give some break in your lifestyle to avoid lower back pain as it is a common cause.
- Carrying bags that are too heavy:
I’m sure you never notice this, but it is the biggest cause of back pain. Our children carry heavy bags to school, even adults carry heavy items. They carry briefcase, bags or purses that are too heavy and become a cause of back pain. The fact is that weight of these items forces your body to shift out of good posture. This will become a reason for back pain.
- Skipping exercise:
We know that in modern age life is going rapidly. Everyone is just busy with daily routine and work task. Whenever ask anyone about the exercise they usually respond ‘I don’t have much time’. Actually, exercise is beneficial for entire body and helps the people to remain in shape for a long time. Exercise doesn’t enhance the risk of back pain but it reduces the risk. When doctors speak about exercise, it doesn’t mean you’ve to spend hours in a gym. But it means moderate walk, or treadmill is beneficial for the person.
- Stress, Stress and more stress:
What do you determine when word ‘stress’ comes to your mind? There are several studies showing that humans own emotional state can have the pain you are feeling. You have to rely on different stress-
