So you’re on a mission to build more muscles or doing extra workout these days? Whether you’re doing work then you must be worried about aches and pains that come with it. We all know that staying healthy is key to live happy life but sometimes pain will become a hurdle.
When you’re lifting the weight; it actually creates microscopic tears in your muscles. This is the main cause of muscle soreness and cramps. Actually, a muscle cramp is worst pain that comes due to contraction or tightening of the muscle. It happens due to a variety of reasons including exercise, injury or blood flow problems or lack of nutrients.
What is the solution?
One of the best things you can do is to practice good care of your body. Be sure to drink water and stay hydrated as dehydration is also cause of muscle cramp. You should properly care your body and get plenty of sleep as well. Here are some of the home remedies for sore muscles pain and will definitely save your time.
- Cold therapy:
The best method to reduce muscle pain is cold therapy. You must hear about this method before and it is genuine one. Since muscle soreness caused by inflammation, a simple ice pack helps to relieve pain. You have to apply this ice pack bag for 20 minutes and help you to reduce swelling and soreness.
There is also a good option for pain is to take a cold bath or ice bath. An ice bath is actually enjoyable for people and doesn’t worry if you never took it before.
- Warm bath – Heat:
A warm bath must be muscle relaxer, which can be great for tension knotted shoulders. It is also good to take bath with the addition of Epsom salt in warm water. Here is a tip: always use warm water not hot water. But make sure if you have a health problem with heart, blood pressure, or diabetes then never use Epsom salt.
- Essential oils are recommended:
Well, this is true that home remedies for sore muscles are always preferable as compare to medicines. Because it has no side effects and there’s number of essential oils that help you to decrease pain. Experts recommend that use of coconut oil is perfect for a variety of ailments. You can use peppermint or apple cider vinegar for treating sore muscles. Try these essential oils to find relief for muscles pain and relax your body at any moment.
- Movement – Walk – Stretch:
There is a chance you’re a lazy person and it could also cause muscle pain. When you sit long; your muscles become discomfort and some gentle works wonders. The most important factor while building muscles it taking an appropriate amount of time for rest and recovery. So if your muscle sore then taking a walk will help you to find relief. If you got an injury then check out your doctor and ask for movements of the body. But make sure don’t avoid movement for too long.
You must rely on home remedies for sore muscles instead of medicines. If nothing happens then contact your doctor.
